Potency is the ability of men to have sexual intercourse and it is also the ability to get pregnant. It happens that the word potency means a normal erection.
Usually men talk more about potency, women less often. Many men dream of great potency. If this is not the case, psychologists say, a man feels insecure, he can develop an inferiority complex.
Sometimes the representatives of the stronger sex have a somewhat distorted understanding of potency, many believe that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is very different and sex marathons are beyond the power of most men. This does not mean that they are impotent, only the physiology of each human body is unique in its own way.
You should know that the level of potency in men depends on many external and internal factors, primarily physical condition and relationship with a partner.
When is it worth paying attention to potency?
Among the signs of a decrease in potency, experts note a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, the absence of spontaneous erection at night or in the morning, weakening of erection during intercourse, and the inability to culminateit.
However, despite all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend doing specific exercises to strengthen potency, but this view is very controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helped them.
Nutrition to strengthen potency
But it is necessary to approach the issue of potency strengthening comprehensively. Let's start with proper nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is advisable to start the morning with scrambled eggs. For maximum effect, onion should be added, which also helps to strengthen potency.
Male strength is also increased by the favorite dish of the majority of the stronger sex - meat, but you should not overeat it. In the Caucasus, a dish of ram's testicles with onions and chicken eggs is often prepared for men.
Don't give up fish either. It also improves male potency. As a side dish, it is better to use vegetables rich in vitamins.
Especially sexual activity is enhanced by tomatoes. They say it is better to bake or stew them in the oven, then the effect will be higher.
To increase potency, you also need to stew seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It's good to add cilantro for baking.
Interestingly, in Asia, pistachios are considered a good way to increase potency, and they also strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among folk remedies for strengthening the work of the sex glands, pine nuts are recommended, but in the Transcaucasus, sexual desire is increased with the help of fermented milk products, specially brewed tea or coffee.
As for the use of various drugs, be sure to consult a doctor before buying, otherwise it is easy to turn the expected effect into harm to health.
Strengthening potency can be done in different ways, but choosing the best option is best based on the physical and psychological characteristics of a man. It is recommended to consult a specialist. With such a delicate matter as increasing male power, you need to be careful.